Create a safe, harmonious, quiet space where you will be uninterrupted during your ritual - ideally, use the same every time allowing it to charge with divine energy.
Light a candle and some sage, along with palo santo or incense.
Use an Anointing Oils such as Peace and Protection, Uncrossing, Mediation & Trance or Woman See Bright - apply on your temples, rub into your neck or shoulders
Close your eyes and inhale the aroma from your palms.
Feel or imagine your aura (energy field around the physical body) and heart expanding and your crown (area above your head) opening to the heavens to allow Great Spirit (light/peace) to fill you, guide and protect you during this sacred time.
Say your prayers ask for guidance and protection
When you feel complete, come to the presentmoment and feel (or imagine) an inner smile.
Open your eyes.
Cup your hands and bless your tea with love and healing
Begin sipping your tea leisurely.
For additional enhancement you may use:
Apply calming Moonlight Massage and Body Oil on your entire body - it has strong sedative qualities that helped with sleep and combat the blues