I've used the Letting Go Massage Oil for several years. It's my husband's first choice when I give him a shoulder and neck massage. I warm a little of it in my hands first thing, reveling in the fragrance, and feeling my own tensions melt away. Then I hold my hands in front of his face for several seconds, encouraging deep breaths, before beginning the massage. Kate's Magik products provide not only healing, we also feel strengthened by them while relaxing into our wellness. Thank you!